Rest while your partner does his or her set. Drop it, pick up the other bag, and run it down the hill. Grab the bag at the bottom and sprint with it up to the top of the hill. Sandbags work great here, but any other weight could work in a pinch. Place a 50-pound bag at the top of the hill and another at the bottom of the hill. Find a steep hill that is about 100 meters long (or whatever you have access to). Find a partner who is as sick as you are. Slow down the belt and walk, or hop onto the rails and rest for your recovery interval until your heart rate returns to the normal range. This program is not a rigid guideline, so scale it to your personal fitness level.ĭo this workout 2-3 times per week to begin, and build up to adding days if you're prepping for your triumphant return to the gridiron-or just to significantly increase your athleticism and power.įor each sprint, shoot for your max heart rate. Uphill HIIT by AZtrainerĪdding an incline to your HIIT program can decimate any plateau, and even helped BodySpace member AZtrainer get fit enough to start playing semi-professional football again. So you have no excuses! Just bring your water bottle and a towel-and maybe even that bucket. In terms of equipment, these six routines run the gamut from treadmills to pure bodyweight, with several types of weights in between. For some of the most innovative-and sometimes cruelest-routines around, we checked in with the masters of pain on the forums.
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